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2017年5月 7日 (日)

ダイエットあれこれ




 
・2017.05.05 CNN News
  Is pizza healthy?


4924
 
( Is pizza healthy? It's all about the topping. )


 
Pizza is healthy. And it isn't healthy.

 
Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster.

 Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. Of course, the size of the slice and the number of slices you eat count, too.

 Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains.


 
10 foods that are healthy, except when they aren't


 01:Sushi
4925
 02:Cereal
4926
 03:Popcorn
4927

 04:Yogurt
 05:Energy bars
 06:Salad
 07:Peanut butter
 08:Dried fruits
 09:Granola
 10:Veggie chips



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・2017.05.05 BBC News
  'Heaviest woman' admitted to UAE hospital for treatment


4928
 
( Doctors say Eman Abd El Aty has lost more than 250kg )

 An Egyptian woman who was believed to have been the world's heaviest has been admitted to a hospital in Abu Dhabi to receive further treatment.

 Eman Abd El Aty, said to have weighed around 500kg (1,102lb), left an Indian hospital on Thursday after doctors said she lost more than 250kg.

She flew business class to the United Arab Emirates. Doctors say she will undergo a year of physiotherapy there.



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・Dashti diet program in detail
  http://ngmawy.blogspot.jp/2015/06/dashti-diet-program-in-detail.html

4929

 
The first day

 - Breakfast: boiled egg + any kind of vegetables.
 - Lunch: grilled chicken pieces + green salad.
 - Dinner: white piece of low-fat cheese + fruit, tomatoes. Today II:

 
The second day

 - Breakfast: 2 eggs fried +10 olives + cup warm water.
 - Lunch: fried meat kofta + vegetable salad (made up of eggplant and zucchini and celery).
 - Dinner: white cheese + cucumber + lettuce + cup of tea.

 
The third day

 - Breakfast: 10 Olive beads +2 boiled egg.
 - Lunch: grilled steak with mushrooms + green salad.
 - Dinner: white cheese + vegetables.

 
The fourth day

 - Breakfast: 2 eggs omelet +10 olives + cup of tea.
 - Lunch: a quarter of grilled chicken + salad.
 - Dinner: Cheese piece white + any kind of vegetables.

 
The fifth day

 - Breakfast: 2 boiled egg + any kind of vegetables.
 - Lunch: a piece of meat boiled + lettuce + green onions.
 - Dinner: mortadella (luncheon) + lettuce and cucumber.

 
The sixth day

 - Breakfast: 2 boiled egg +10 olives + cup of green tea.
 - Lunch: tuna + mayonnaise + vegetables.
 - Dinner: green salad.

 
The seventh day

 - Breakfast: white cheese Quraish + green salad and olives.
 - Lunch: a quarter of grilled chicken + green salad.
 - Dinner: eggs omelet + salad (lettuce - white cheese - tomato - onion - Mint - olive oil).



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・2017.03.13 7Cups
  Why is being too thin a bad thing?


4930
 
If you are too thin and barely eating, your body doesn't have enough resources to function. When someone is too thin, they are probably not giving their bodies enough nutrients, so the body begins to break down: instead of relying on food for energy, it gets its energy from itself, meaning that the muscles and organs degrade so that the body can work. The heart is a muscle, so the heart is being stressed and becoming smaller and smaller, which can lead to serious complications, including a heart attack, and heart attacks are not a walk in the park! Similarly, the organs degrade too. If organs degrade, the body can't perform its functions: the liver stops working, the pancreas stops working, body functions aren't regulated. If the organs don't work, here again there are issues that may lead to serious consequences. That is why being too thin a bad thing: the body can't work and the person could be in serious trouble.


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・2017.01.07 Stuff
  The 5 secrets behind Louise Parker's 'anti-diet diet'


 01:Eat beautifully

 02:Live well

 03:Work out intelligently

 04:Think successfully

 05:Keep going



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意外と笑えるダイエットの名言・格言・珍言集
 https://matome.naver.jp/odai/2137709070917004401


 
・人の腹見て我が腹直せ

 ・痩せの大食いは存在するが、デブの少食は存在しない

 ・太っているやつは食べている

 ・太っているやつは食べている

 ・食欲一瞬 デブ一生

 ・デブだから言い訳するんじゃない、言い訳するからデブなんだ

 ・デブは甘え、ストレスは言い訳

 ・今はまだ、本当の自分じゃないから、全力の自分じゃないからと、死ぬまで言い続けるのか?

 ・太りたいなら食べればいい、痩せたいなら食べなきゃいい

 ・脂肪は言い訳の塊

 ・体の贅肉は、心の贅肉

 ・年寄りになってから痩せたって、何の楽しみもない



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4931
 https://www.someecards.com/usercards/viewcard/MjAxMi1lM2RmNGNmZmZhMTdmNjFj/


4932
 http://www.drozthegoodlife.com/healthy-lifestyle/body/g772/motivational-fitness-diet-quotes/



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